The First Amendment protects many forms of expression, including the right to free speech, participating in demonstrations like protests and marches, leafleting, chanting, drumming and dancing. It also protects "symbolic speech," e.g., wearing T-shirts with messages, carrying signs, sculptures, or puppets, etc. The First Amendment does not protect civil disobedience, which includes sit-ins or blocking access to private businesses (banks, stores, office buildings) or government offices. You can be arrested for those activities.
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